Step Back From The Edge
Date and Time
Saturday Sep 10, 2022
11:30 AM - 12:30 PM CDT
September 10, 2022
11:30-12:30
Fees/Admission
$5 Entry Fee | Limited Seating Available
Contact Information
Debra Atlas 530-949-1086
RGVHCC Office 956-928-0060
Send Email
Description
A presentation based on the book : "You are not Depressions Victim"
Many things can trigger anxiety and/or depression including:
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Obsessing over the news or work issues
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“Failing” at something
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Someone’s cruel words
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Natural disasters or health crises
This workshop addresses the question: “What if you didn’t have to go on automatic when depression shows up?” In this workshop you’ll learn exciting new methods and ideas to help yourself stand up to depression and step back from its dark edge.
Images
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